Weight Loss
Classic Italian Minestrone Soup
Classic Italian minestrone is a thick vegetable soup with cannellini beans, seasonal vegetables and a handful of small…
- 1 hr 5 min
- 247 kcal
- 11 g protein
All recipes
Every recipe we publish, newest first. Filter by goal using the categories below.
Healthy & Green
Farro Salad with Roasted Vegetables and Lemon
Farro salad with roasted vegetables tosses chewy pearled farro with oven-caramelized zucchini, eggplant, peppers, red…
- 45 min
- 481 kcal
- 14 g protein
Weight Loss
Healthy Chicken Cacciatore
Healthy chicken cacciatore is a one-pan Italian stew of skinless chicken thighs braised with bell peppers, mushrooms…
- 50 min
- 391 kcal
- 40 g protein
Endurance
Pasta e Ceci (Roman Pasta with Chickpeas)
Pasta e ceci is a Roman one-pot dish of short pasta simmered with chickpeas, rosemary, garlic and a spoon of tomato…
- 35 min
- 611 kcal
- 23 g protein
Muscle Gain
Sheet-Pan Chicken Parmesan, High-Protein
High-protein sheet-pan chicken parmesan bakes breaded chicken breasts on a wire rack so they crisp without frying…
- 40 min
- 478 kcal
- 56 g protein
Muscle Gain
Tuscan Tuna and White Bean Salad
Tuscan tuna and white bean salad (fagioli e tonno) combines canned tuna, cannellini beans, red onion, cherry tomatoes…
- 10 min
- 426 kcal
- 40 g protein