Healthy & Green
Sicilian Cauliflower Affogato
*Cavolfiore affogato* is the Palermo way with cauliflower: florets layered in a pot with red onion, black olives and…
- 50 min
- 412 kcal
- 15 g protein
All recipes
Every recipe we publish, newest first. Filter by goal using the categories below.
Weight Loss
Trout al Cartoccio, Baked in Parchment
Al cartoccio means in paper: a trout fillet goes into a folded parchment packet on a bed of thin potatoes and leeks…
- 45 min
- 450 kcal
- 33 g protein
Muscle Gain
Rolled Turkey Breast with Spinach and Ricotta
Rollè di tacchino is what Italy does with a turkey breast instead of roasting it whole and hoping: butterflied…
- 1 hr 10 min
- 436 kcal
- 54 g protein
Healthy & Green
Brussels Sprouts with Tuscan White Beans
Brussels sprouts seared cut-side down until deeply browned, then finished in a pan of *fagioli all'uccelletto* — the…
- 35 min
- 383 kcal
- 18 g protein
Endurance
Italian Semolina Porridge (Semolino al Latte)
Semolino al latte is the Italian breakfast porridge: semolina rained into hot milk and cooked down for ten minutes…
- 20 min
- 561 kcal
- 20 g protein
Endurance
Baked Rice, Potatoes and Mussels (Tiella)
Tiella barese is a layered bake from Puglia — potatoes, raw-opened mussels and dry rice in one dish, no stirring, an…
- 1 hr 35 min
- 669 kcal
- 25 g protein
Weight Loss
Pan-Seared Salmon with Salmoriglio
Salmoriglio is the Sicilian sauce for grilled fish — olive oil whisked with lemon juice, hot water and dried oregano…
- 30 min
- 497 kcal
- 31 g protein
Muscle Gain
Shrimp alla Busara in Tomato and Wine
Shrimp alla busara is the Adriatic original behind every garlic-and-wine shrimp dish: 1½ lb of shrimp seared in one…
- 30 min
- 442 kcal
- 40 g protein
Healthy & Green
Butternut Squash Soup with Cannellini
An Italian butternut squash soup built on roasted squash instead of boiled: 2½ lb of butternut, a leek and four cloves…
- 1 hr 5 min
- 425 kcal
- 16 g protein
Endurance
Baked Pasta with Ricotta (Pasta al Forno)
Pasta al forno is the Southern Italian way of baking a tray of ziti in tomato sauce with ricotta and mozzarella, and…
- 1 hr 5 min
- 646 kcal
- 30 g protein
Muscle Gain
Tuscan Sliced Steak (Tagliata)
Tagliata is a steak that is portioned by the knife instead of the butcher: 1¼ lb of top sirloin seared, rested and…
- 45 min
- 496 kcal
- 45 g protein
Weight Loss
Pasta con le Sarde: Sicilian Bucatini with Sardines
Pasta con le sarde is the signature pasta of Palermo: bucatini with sardines, fennel, saffron, raisins and pine nuts…
- 45 min
- 499 kcal
- 23 g protein