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Every recipe we publish, newest first. Filter by goal using the categories below.

Healthy & Green

Vegetarian Italian Cabbage Rolls

Involtini di verza are the northern Italian cabbage roll: savoy leaves blanched until pliable, wrapped around a…

  • 1 hr 30 min
  • 488 kcal
  • 23 g protein
Endurance

Cacio e Pepe, No Cream

Cacio e pepe is spaghetti dressed with nothing but grated Pecorino Romano, cracked black pepper and the starchy water…

  • 25 min
  • 561 kcal
  • 26 g protein
Muscle Gain

Porchetta-Style Pork Tenderloin

This is porchetta's seasoning — toasted fennel seed, garlic, rosemary, sage and lemon zest, pounded to a paste —…

  • 1 hr 15 min
  • 537 kcal
  • 42 g protein
Weight Loss

Baked Eggplant Parmesan, Not Fried

Eggplant parmesan becomes a weeknight dinner instead of a project when you roast the slices on sheet pans rather than…

  • 1 hr 20 min
  • 403 kcal
  • 23 g protein
Endurance

Spaghetti alle Vongole

Spaghetti alle vongole is fresh clams opened in white wine and garlic, their liquor reduced and emulsified with the…

  • 35 min
  • 602 kcal
  • 24 g protein
Muscle Gain

Saltimbocca alla Romana

Saltimbocca alla romana is veal pounded thin under a slice of prosciutto and a sage leaf, seared four minutes total…

  • 30 min
  • 463 kcal
  • 47 g protein
Healthy & Green

Creamy Mushroom Polenta (Polenta ai Funghi)

Polenta ai funghi is soft stone-ground cornmeal under a ragù of 1½ pounds of mushrooms, browned in two batches with…

  • 1 hr
  • 453 kcal
  • 13 g protein
Weight Loss

Italian Lentil Soup with Rosemary and Tomato

Italian lentil soup is a one-pot Umbrian supper: brown lentils simmered with a slow soffritto, tomato and rosemary…

  • 1 hr 10 min
  • 447 kcal
  • 22 g protein
Endurance

Potato Gnocchi with Tomato and Basil

Potato gnocchi made from baked (not boiled) russets, one egg and just enough flour to hold them together, dressed in a…

  • 1 hr 45 min
  • 526 kcal
  • 17 g protein
Healthy & Green

Sicilian Caponata: Roasted Sweet-and-Sour Eggplant

Caponata is the Sicilian dish of eggplant, celery, green olives and capers cooked down in an agrodolce — a…

  • 1 hr 10 min
  • 249 kcal
  • 3 g protein
Weight Loss

Artichoke Frittata with Pecorino and Lemon

Artichoke frittata is the Roman way of making a pound and a half of artichoke hearts into dinner: the hearts are…

  • 45 min
  • 390 kcal
  • 24 g protein
Muscle Gain

Italian Meatballs in Tomato Sauce

Polpette al sugo are the meatballs Italians actually eat: about 1½ inches across, bound with bread soaked in milk…

  • 1 hr
  • 499 kcal
  • 47 g protein