All recipes

Every recipe we publish, newest first. Filter by goal using the categories below.

Healthy & Green

Ribollita: The Tuscan Kale, Bean and Bread Soup

Ribollita is the Tuscan soup that starts as a pot of cannellini beans and black kale and only becomes itself the next…

  • 2 hr
  • 418 kcal
  • 15 g protein
Weight Loss

Baked Cod with Chickpeas, Tomatoes and Olives

Baked cod with chickpeas is a one-pan southern Italian dinner: cherry tomatoes, green olives and capers simmered with…

  • 40 min
  • 443 kcal
  • 41 g protein
Endurance

Butternut Squash Risotto (Risotto alla Zucca)

Risotto alla zucca is the autumn risotto of Lombardy and the Veneto: arborio rice cooked slowly in broth with…

  • 45 min
  • 622 kcal
  • 14 g protein
Muscle Gain

Italian Beef Stew with Potatoes

Spezzatino is the beef stew every Italian region cooks a version of: chuck browned hard, simmered in red wine and…

  • 2 hr 50 min
  • 537 kcal
  • 42 g protein
Healthy & Green

Orecchiette with Broccoli Rabe

Orecchiette with broccoli rabe is the standard plate of Puglia: a pound and a half of rapini blanched in the pasta…

  • 30 min
  • 456 kcal
  • 16 g protein
Endurance

Sicilian Tuna Pasta (Pasta al Tonno)

Sicilian tuna pasta is a 25-minute pantry dinner: spaghetti tossed with olive-oil-packed tuna, burst cherry tomatoes…

  • 25 min
  • 662 kcal
  • 31 g protein
Weight Loss

Classic Italian Minestrone Soup

Classic Italian minestrone is a thick vegetable soup with cannellini beans, seasonal vegetables and a handful of small…

  • 1 hr 5 min
  • 247 kcal
  • 11 g protein
Healthy & Green

Farro Salad with Roasted Vegetables and Lemon

Farro salad with roasted vegetables tosses chewy pearled farro with oven-caramelized zucchini, eggplant, peppers, red…

  • 45 min
  • 481 kcal
  • 14 g protein
Weight Loss

Healthy Chicken Cacciatore

Healthy chicken cacciatore is a one-pan Italian stew of skinless chicken thighs braised with bell peppers, mushrooms…

  • 50 min
  • 391 kcal
  • 40 g protein
Endurance

Pasta e Ceci (Roman Pasta with Chickpeas)

Pasta e ceci is a Roman one-pot dish of short pasta simmered with chickpeas, rosemary, garlic and a spoon of tomato…

  • 35 min
  • 611 kcal
  • 23 g protein
Muscle Gain

Sheet-Pan Chicken Parmesan, High-Protein

High-protein sheet-pan chicken parmesan bakes breaded chicken breasts on a wire rack so they crisp without frying…

  • 40 min
  • 478 kcal
  • 56 g protein
Muscle Gain

Tuscan Tuna and White Bean Salad

Tuscan tuna and white bean salad (fagioli e tonno) combines canned tuna, cannellini beans, red onion, cherry tomatoes…

  • 10 min
  • 426 kcal
  • 40 g protein